Personalized & Exclusive Services
Unique Body Training Studios provides elite and progressive personalised bespoke fitness, training and restorative programs to its clients on a one-on-one basis, deploying advanced training and therapeutic methodologies for over 2 decades.
Below are programs that are provided in our studio by our certified and expert team of trainers.
Weight Management & Kinesiology
Weight management is attained by a complete body, holistic approach, with an understanding that to achieve optimum health and desirable weight objectives requires both internal (nutrition) and external (physical), ministration.
The discipline of Kinesiology is utilized to aid in body mechanics, movement and progressively improve imbalances and mobility and exercise goals.
Flexibility & Endurance Training
Complete body flexibility is attained with our stretching, massage and kinesiology programs. Our clients experience exponential levels of fitness, healing and sports performance because we prudently incorporate proper flexibility exercises and increased endurance training in all our program models.
Functional & Core Training
Functional training and core strength are essential to achieving complete fitness objectives. At Unique Body Studios, the training programs are tailored to each clients level and particular body structure, carefully molding the individual and elevating the fitness, athleticism of each based on their respective goals.
Qigong
The term “qigong” is a combination of two words: "qi," which means “subtle breath” or “vital energy,” and "gong," which translates to “skill cultivated through steady practice.
As a foundational component of traditional Chinese medicine (TCM), qigong dates back thousands of years and was first documented in Daoist (Taoist) writings around A.D. 600,
Studies have shown after a qigong session, the energy flowing through meridians becomes stronger and the balance between the parasympathetic and sympathetic nervous systems is improved. Autonomic balance has been proven to help increase longevity and quality of life.
Qigong is taught to clients and students who seek this discipline, but also introduced to clients who may require a level of physical and energy balance not achievable by regular exercise.
Sport Specific Training
Each sport requires particular muscle groups to engage separately or together to complete a skill set specific to that sport. For example, soccer requires very different body and muscle movement than baseball, or volleyball, etc. Our sports training program will significantly enhance your level, targeting the required muscles, fibers and ligaments and twitch contractions necessary for optimal performance.
No matter the sport, a program is devised for each individual's body type and level of proficiency.
Massage & Red Light (Celluma) Therapies
Massage therapy has been received by clients who have had all manor of ailments, clients in who have been convalescing from major injuries, and to clients who needed the relief that only expert manipulation of certain meridians and muscle groups can bring. The massage disciplines include, Swedish, Deep Tissue, Myofascial Release, Neuromuscular, Craniosacral Therapy, Cupping Therapy, Gliding, Acupressure and Shiatsu.
Celluma Red Light Therapy replicates a natural photobiochemical reaction process. It delivers an FDA approved, UV-free low-level light energy that treats pain, a variety of skin disorders, and helps to regain your body's & skin natural vitality with no side effects. It is a high-intensity LED device that addresses numerous musculoskeletal and skin conditions inclusive of: Improved skin texture and tone, decreased wrinkles, ease muscle and joint pain, decrease inflammation, increase circulation - among many others.
